Free Chair Yoga on Tuesdays at the Beaches Branch Library

Chair yoga is free every Tuesday at the Beaches Branch Library, from 1:30 to 2:30! No advance sign-up is required, just show up and get ready to move and breathe with a gentle yoga flow designed to nourish your mind, body and spirit.

Chair yoga is a great way to improve flexibility, strength and balance. You will also learn breathing techniques to calm the mind and relax your body.

Classes meet in the Beaches Library Community Room at 600 3rd St., Neptune Beach. All you need to bring is water and maybe even invite a friend.

Class is every Tuesday except for October 21st (book sale) and November 11 (Veteran’s Day).

The Gentle Power of Chair Yoga: Benefits for Every Body

Yoga has long been celebrated for its ability to improve flexibility, reduce stress, and boost overall well-being. But not everyone feels comfortable getting on the floor or balancing in complex poses—and that’s where chair yoga comes in.

This accessible form of yoga brings all the core benefits of a traditional practice, minus the need for a mat or advanced flexibility. Whether you’re recovering from an injury, working at a desk, or just looking for a gentler routine, chair yoga might be exactly what your body needs.

Improves Flexibility and Mobility

Chair yoga allows for gentle stretching of the muscles and joints, which helps improve range of motion. Over time, this can lead to better posture and more fluid movement. It’s especially helpful for people with arthritis or limited mobility who want to stay active without overexerting themselves.

Boosts Circulation and Energy

The combination of mindful breathing and movement encourages better blood flow throughout the body. Even small movements—like ankle rolls or seated twists—can increase circulation and wake up tired limbs. Many people find that even a short session leaves them feeling more alert and refreshed.

Supports Mental Wellness

Like traditional yoga, chair yoga emphasizes deep breathing, mindfulness, and present-moment awareness. This makes it an excellent tool for managing stress, anxiety, and even symptoms of depression. A quiet moment in a chair can go a long way in restoring mental balance.

Builds Strength and Stability

Chair yoga might look simple, but holding certain poses or flowing through slow movements helps build strength—especially in the core, legs, and arms. It can also improve balance, reducing the risk of falls in older adults.

Accessible Anywhere

One of the best things about chair yoga is that it doesn’t require a studio, fancy equipment, or a lot of space. You can practice it at home, in the office, or even during travel. All you need is a sturdy chair and a few minutes of your day.

Great for All Ages and Fitness Levels

Chair yoga is ideal for seniors, those recovering from surgery, people with disabilities, and even office workers glued to their desks. It meets you where you are and grows with you. There’s no pressure to push beyond your limits—just encouragement to move, breathe, and feel better in your body.

Mindful Movements

Chair yoga proves that wellness doesn’t have to be complicated or physically demanding. With a few mindful movements and a simple chair, you can unlock benefits for both body and mind. It’s a gentle yet powerful way to support your health—no mat required.

And you can join for free every Tuesday at in the Beaches Branch Library Community Room!