Free Chair Yoga on Tuesdays at the Beaches Branch Library

Chair yoga is free every Tuesday at the Beaches Branch Library, from 1:30 to 2:30! No advance sign-up is required, just show up and get ready to move and breathe with a gentle yoga flow designed to nourish your mind, body and spirit. Chair yoga is a great way to improve flexibility, strength and balance. … Continue reading Free Chair Yoga on Tuesdays at the Beaches Branch Library

2024 Library Chair Yoga Class Schedule Update

We have another update for Chair Yoga classes at the Beaches Library. Please see below for the updates on days, times and location address. Greetings to the Beaches Library Chair Yoga Community! We hope you are enjoying the holidays and are looking forward to practicing chair yoga with us in 2024!As you know, the Jacksonville … Continue reading 2024 Library Chair Yoga Class Schedule Update

Chair Yoga Calendar for 2024 Updated

Join us for a 60-minute gentle class that adapts yoga poses using a chair. You will experience techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome. Class is usually held in the in the community room at the Beaches Branch Library, but will also be at … Continue reading Chair Yoga Calendar for 2024 Updated

Breath Centric Chair Yoga for All at the Beaches Library

FOBBL sponsors the very popular Breath Centric Chair Yoga class at the Beaches library, held every Tuesday from 1:30 - 3PM in the Community Room. This 90 minute gentle yoga class adapts traditional yoga poses while using a chair. You will also learn techniques to calm the mind and body that can be practiced anywhere. … Continue reading Breath Centric Chair Yoga for All at the Beaches Library