Chair yoga is free every Tuesday at the Beaches Branch Library, from 1:30 to 2:30! No advance sign-up is required, just show up and get ready to move and breathe with a gentle yoga flow designed to nourish your mind, body and spirit. Chair yoga is a great way to improve flexibility, strength and balance. … Continue reading Free Chair Yoga on Tuesdays at the Beaches Branch Library
Tag: mindfulness
Soothing Sensory Kits at the Beaches Library
Even in a calm quiet place like the library, some people can feel a little anxious. The Beaches Branch Library has a free sensory kit area, where anyone can use the items to help them have a better (and calmer) library experience. About Our Library Sensory Kits You'll find the Sensory Kits located at the … Continue reading Soothing Sensory Kits at the Beaches Library
Friends of the Beaches Branch Library 