Chair yoga is free every Tuesday at the Beaches Branch Library, from 1:30 to 2:30! No advance sign-up is required, just show up and get ready to move and breathe with a gentle yoga flow designed to nourish your mind, body and spirit. Chair yoga is a great way to improve flexibility, strength and balance. … Continue reading Free Chair Yoga on Tuesdays at the Beaches Branch Library
Tag: wellness
Piece by Piece: Discover the Beaches Library Puzzle Swap
Next time you visit the Beaches Branch Library, you might want to bring a puzzle with you! There's a puzzle swap shelf where you can trade your gently used puzzle for a new (to you) puzzle. You'll find it against the left wall, just past the checkout desk area. The puzzle selection is constantly changing, … Continue reading Piece by Piece: Discover the Beaches Library Puzzle Swap
Friends of the Beaches Branch Library 